During emergencies, your health can be compromised.

What would happen to your blood sugar management during an earthquake, a big storm or other disaster?

This month we will make plans for several types of emergencies.
There will be two distinct parts:

1. brief discussion on basic preparedness for everyone

2. focus on how to maintain & protect your health in a crisis

$10 donation requested. No one will be turned away due to lack of funds

To learn more and RSVP, go to our Meetup page or email julia@3peachesnutrition.com.   

Your teeth and your blood sugars are closely linked!

High glucose levels can lead to cavities and gum disease. This can be prevented! Join us to learn how to improve your oral health as you stabilize your blood sugar. Your warm smile can be as healthy as the rest of you!

Our special guest is Dr. Jill Price, DMD. Dr. Jill has been a dentist on Hawthorne since 1993. She often treats generations in the same families! Jill considers whole body health in her dental practice.

$10 donation requested. No one will be turned away due to lack of funds

To learn more and RSVP, go to our Meetup page or email julia@3peachesnutrition.com.   

Microbes (bacteria) are all around us and inside of us. Scientists have only scratched the surface when it comes to understanding these amazingly small creatures. This symbiotic relationship with our microbiome can provide some amazing health benefits, especially for those with diabetes. In this class, we’ll talk about ways to add fermented foods to your diet and how you can easily incorporate these foods into your daily routine. Bring your questions. We’ll offer samples and fun fermentation activities! 

Our speaker Anna Gianpetro, RDN, LD is a dietitian in Portland who is passionate about helping people make changes that stick. She works with clients’ nutrition needs ranging from eating disorders to diabetes to GI distress. She loves talking about food, trying new foods, eating food, and cooking food. In her spare time, she ferments pizza dough, oats, kombucha, vegetables and more! 

$10 donation requested. No one will be turned away due to lack of funds

To learn more and RSVP, go to our Meetup page or email julia@3peachesnutrition.com.   

Our March HDG gathering is inspired by the book The Blue Zones: Lessons for living longer from the people who have lived the longest by Dan Buettner. The idea for this book originated from a National Geographic study, looking at the regions of the world where people live long, healthy lives. These five regions of well-being have been dubbed “The Blue Zones”.

This month we will identify the features of healthy living that run across these cultures. Then, we will discuss ways we can adapt these traits to our own everyday lives.

You can find “The Blue Zones” in print form, digitally, and as an audio book. Both new and used copies are readily available. If you don’t read the book before we meet on March 15th, come anyway for the conversation!

$10 donation requested. No one will be turned away due to lack of funds

To learn more and RSVP, go to our Meetup page or email julia@3peachesnutrition.com.