Services

Coaching • Counseling • Presentations • Menu Upgrade

I am listed on most insurance panels, including:

• Blue Cross

• CIGNA

• Aetna

• United Health Care

• and others

Diabetes and nutrition appointments are covered under most insurance policies.
Your specific coverage can be pre-determined before our first appointment. 

Diabetes Coaching

Individual guidance for anyone with pre-diabetes, Type I, Type II, gestational diabetes, advanced complications, and everything in between. We'll develop a plan to tie together food, blood sugars, medications (including insulin), movement, sleep, supplements, and more. Support people are most welcome. Recommendations are always given "On Your Own Terms." 

Nutrition Counseling

Providing nutrition guidance for individuals facing health challenges and needing medical nutrition therapy. I incorporate a whole-person approach using knowledge, kindness and self compassion.

Group Presentations

Offering presentations to groups on topic ranging from the joy of eating well, preventing & treating diabetes, functional nutrition, sleep and stress, diabetes on a budget and much more. 

Frequent speaker for seniors, businesses, community organizations, and conferences. A wide variety of presentation topics are available.

Menu Upgrade Program for Adult Care Homes

As part of the Menu Upgrade Program, I offer:

• a survey for staff and residents to understand their food preferences and nutritional needs.

• an assessment of current meal methods (purchasing, preparing, serving, and storing food).

• providing recommendations and creating menus based on staff and resident requests, tolerances, and medical needs.

• evaluating how well the changes are received.

• reviewing the program outcomes, targeting maximum satisfaction and cost effectiveness.

My areas of practice include

• Diabetes: Type 1 and Type 2, pre-diabetes, long-term complications, gestational diabetes

• Gestational diabetes

• Hypoglycemia

• Kidney disease