Tips & Tools (Handouts)

View the titles below for some great diabetes and nutrition-related resources. By clicking, you will be taken to a downloadable version of the information. All topics have been discussed in the monthly Hawthorne Diabetes Group.

To learn more about this group and join us at our next gathering, visit the HDG Meetup Page.

Date Presented     Handout

February 2018       Diabetes in the Digital Age

January 2018          Building a Body Trust® Practice - Body Trust® Self Assessment

December 2017     10 Holiday Survival Tips if you Have Diabetes

                                    6 Healthy Eating Tips for the Holidays

November 2017     Your Glucose Numbers and A1C

                                    Blood Sugar Log

September 2017    Medications for Diabetes

                                     Diabetes Medicine Resources (4 free downloads from Diabetes Education Services)

August 2017            Diabetes Foot Care

July 2017                   How to Build a Power Salad

                                     Power Salad Combinations

                                     Salad Dressing Recipes

                                     4 Delicious Summer Salad Recipes

                                     Vegetable Storage Cheat Sheet

                                     Portland Farmer's Markets, 2017

June 2017                  Personal Rewards

                                     Take a Diabetes Vacation

May 2017                   Breaking Free from Diabetic Pain

April 2017                  10 Exercise Tip for People with Diabetes

March 2017               Overcoming Negative Thoughts about Diabetes

                                      Diabetes Etiquette for People Who Don't Have Diabetes

                                      "I'd take better care of my diabetes if..." (powerpoint presentation)

Feb. 2017                   High Blood Pressure and Blood Sugar

Jan. 2017                    Supplements for Diabetes Care

Dec. 2016              (This group cancelled due to snow. "Taking Care of my Diabetes" is rescheduled for March.)

Nov. 2016                 10 Steps to Improve your Relationship with your Doctor

                                     12 Questions to ask your Doctor about Diabetes

Oct. 2016                  15 Tools to Make Meal Preparation More Manageable

Aug. 2016                 Thirst Quenchers & Blood Sugars

June 2016                  Sleep & Stress: How Hormones Help or Hinder Health

May 2016                  The Microbiome & Diabetes: Repairing the Gut and Improving Blood Sugar Metabolism

April 2016                 Oriental Medicine for Diabetes

March 2016              Grow Your Own Vegetables Anywhere - Container Gardening

                                      Container Gardening Plant Varieties