Tips & Tools (Handouts)
View the titles below for some great diabetes and nutrition-related resources. By clicking, you will be taken to a downloadable version of the information. All topics have been discussed in the monthly Hawthorne Diabetes Group.
To learn more about this group and join us at our next gathering, visit the HDG Meetup Page.
Date Presented Handout
November 2o18 What Kind of Hungry
October 2018 Brain Power & Blood Sugar
September 2018 No Meetup
August 2018 15 Easy Ways to Lower Blood Sugar Naturally
Carbohydrates, Proteins, Fats, and Vegetables
February 2018 Diabetes in the Digital Age
January 2018 Building a Body Trust® Practice - Body Trust® Self Assessment
December 2017 10 Holiday Survival Tips if you Have Diabetes
6 Healthy Eating Tips for the Holidays
November 2017 Your Glucose Numbers and A1C
September 2017 Medications for Diabetes
Diabetes Medicine Resources (4 free downloads from Diabetes Education Services)
August 2017 Diabetes Foot Care
July 2017 How to Build a Power Salad
4 Delicious Summer Salad Recipes
June 2017 Personal Rewards
May 2017 Breaking Free from Diabetic Pain
April 2017 10 Exercise Tip for People with Diabetes
March 2017 Overcoming Negative Thoughts about Diabetes
Diabetes Etiquette for People Who Don't Have Diabetes
"I'd take better care of my diabetes if..." (powerpoint presentation)
Feb. 2017 High Blood Pressure and Blood Sugar
Jan. 2017 Supplements for Diabetes Care
Dec. 2016 (This group cancelled due to snow. "Taking Care of my Diabetes" is rescheduled for March.)
Nov. 2016 10 Steps to Improve your Relationship with your Doctor
12 Questions to ask your Doctor about Diabetes
Oct. 2016 15 Tools to Make Meal Preparation More Manageable
Aug. 2016 Thirst Quenchers & Blood Sugars
June 2016 Sleep & Stress: How Hormones Help or Hinder Health
May 2016 The Microbiome & Diabetes: Repairing the Gut and Improving Blood Sugar Metabolism
April 2016 Oriental Medicine for Diabetes
March 2016 Grow Your Own Vegetables Anywhere - Container Gardening
2018
2017
2016
