WELCOME!

Are you wanting to treat or prevent diabetes?                               Do you have other nutrition concerns?

Using kindness and self-compassion, we will create a roadmap for improving your health - always on your own terms. My philosophy is expressed in all services I provide, including individual consults, public speaking/group presentations, and my Menu Upgrade Program for residential facilities. I also organize the monthly Hawthorne Diabetes Group in SE Portland.

With over 20 years as a clinical nutritionist and diabetes educator, I offer comprehensive diabetes support and nutrition guidance, blending Functional Nutrition with the standard medical model of care. Whether meeting for one-on-one consults or in a group presentation, we can discover practical tools & techniques for whole-person health.

Let’s talk to explore whether my approach is right for you. Contact me for a FREE 15-minute consult.

- Julia